These days we are overflod with information all the time. Social media, news agencies, work etc. and it is difficult to always be cool about ones priorities.
It is easy to fall into the pit of switching focus whenever something new pops up, and that can cause alot if stress and lack of focus.
Scientists have proven, that human beings are not good at multitasking. That is a fact. That being said, there are lots of arguments for and against doing multiple tasks at the same time, and the discussion about whether this is gender specific and so on. We can however conclude that our brain will perform more optimally when only having to focus on one task at the time. Giving that task full attention will improve the quality and most likely also the speed of completion.
So where does Social media, family life, work etc. come into play here?
Well..
- When at work, plan your day if possible. Always try to plan the most important stuff first. Take breaks during the day and use those to recharge, surf the net, socialize or whatever comes to mind.
- When with family and friends, keep focus on the people you are together, nothing else matters in that specific moment. Park your phone or other distractions meanwhile.
- When having own time, do whatever you like and let your mind wander freely.